My Twenty-Second Booty Workout

Shake it, don't break it

Oh, hey, everybody, happy.... um... whatever the @#$%'n day it is today, and welcome to the SJG's Twenty-Second Booty Workout. Wait, what? Twenty seconds? That's all it takes to tighten up the tush? Given your level of concentration, your lack of focus, your total lack of motivation, it's plenty. Why tire yourself out? You probably have other things to do today. Like what? Beats the kaka out of me. Okay, bitches, are you ready to release an endorphin? I know I am. Let's get started. Go to the mirror, turn around, look over your right shoulder at your tush and alternate cursing, screaming and glute-shaking for a count of 10. Great job! Now look over your left shoulder at your tush, and alternate cursing, screaming and glute-shaking for a count of 10. Nice work! You're done. Wasn't that fun? Twenty seconds never went so fast, am I right?

See you tomorrow for the SJG's Twenty-Second Elbow Workout.